#RecipeLab: Sandwich Week 2 – Egg and Banana

Sandwich Week 2 – Egg, Banana and Lettuce sandwich – Easy to throw together and nutritious. | Check back in the 4th week of every month for new recipes.

Sandwich Week 2 - Egg and Banana | #RecipeLab | Thorough and Unkempt

Sandwich Week 2:  This is a simple 15 minute recipe that is nutritious and easy to put together. Banana has a rich, full flavour that really works well with eggs – french toast is often served with sweetened bananas. It is also a very filling sandwich – the bananas, the starchy bread and the hardboiled eggs are all very filling food items.

Before I talk more about the dish, and customizations, here’s the recipe (serves 1).

Egg, Banana and Lettuce Sandwich

ITEM AMOUNT METRIC VALUE NOTES
Bread of Choice 3 slices  Use a harder bread.
Eggs 2
Bananas 2 medium Slightly unripe ones won’t be runny.
Honey (Opt.)  1-2 tbsp  ~15-30g To sweeten the filling.
Lettuce 2 leaves
Salt and Pepper to taste
Condiments 1/2 tbsp

 Sandwich Week 2 - Egg and Banana | #RecipeLab | Thorough and Unkempt

Process

  • Hard boil the eggs. Add a teaspoon of salt to cold water and gently place in 2 eggs. Put the eggs and water on a medium flame for 9 minutes (Use a timer) to get semi hard boiled eggs (AKA 3/4 boiled eggs).
  • Let the eggs cool in cold water for 5 minutes. Peel them.
  • Peel and cut up the banana. Mash manually or in a blender.
  • Chop up the eggs into small pieces and add to the banana. Mash again, preferably with a blender.
  • Roll up your lettuce leaves and cut thin strips. This is a technique known as chiffonade. Add your lettuce strips to the banana and egg mixture.
  • Season your mixture with salt, pepper, honey and condiments of choice.

Assembly

  • Toast the bread.
  • Smear condiments onto different slices of bread.
  • Add your filling, spooning it onto a slice of bread until half the centre is covered.
  • Close the sandwich and press down a little to spread the filling. Cut and serve.

 

Sandwich Week 2 - Egg and Banana | #RecipeLab | Thorough and Unkempt

Customizations: Blanched spinach will go very well with the eggs – chiffonade the spinach leaves too.
Instead of honey, you could use peanut butter, which works with bananas, and adds both sweetness and richness to the sandwich.
Instead of toasting the bread in a toaster, you could pan-fry it in a small knob of butter. If you do that, make sure your filling is quite thick – the bread will be soft and become soggy quickly.
Lastly, instead of chiffonading the lettuce, you could keep it whole and wrap it around the filling. That way your sandwich stays a little neater.

Thank you for checking out #RecipeLab and Sandwich Week 2! If you like this recipe, leave me a comment below telling me about the recipe and your preferences. There are more recipes in Sandwich Week – check back on the Navigation Post Right Here to see the other recipes, or check out the Cooking category in the Library to see what else I have. 🙂